Somatic Sundays … me’ing and Be’ing
‘Allowing aliveness and wholeness through Horses.’
Every Sunday 1pm to 4pm
- How the Somatic body dissolves pain
- Surrendering to The Expert (our physical body)
- Being’ness as opposed to Me’ingness
- Wholeness is the result of the contractive release
- With the Horses in Being’ness
- Outside under the arena
- From fear to Alive’ness
- Forest Bathing
- An energetic understanding of One’ness
Arrive in silence
Working together as a somatic group we feel into our 6 senses watching as Peace gently and slowly takes over. We sit and walk in a state of letting go. Surrendering to feeling contractions held in our body and experiencing them dissolve. We spend time contemplating and knowing a heart felt Love. Thoughts are felt, bringing us into Wholeness. This time allows for a gentle pause in our externally focused lives.
Open Groups minimum of 4
PRICE: Donation
An Afternoon Retreat
Etiquette:
- Please leave all cell phones / apple watches in your car – and turned off
- Wear thick toed low healed boots
- If you can bring folding chair and blanket (a sheepskin if you have one)
… and do not feed or pet the horses until Katharine is present x